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Protein 3 servings daily as the mens protein portion. 2 servings daily as the womens protein portion. Examples: One serving equals the size of: Meat and. - ppt download
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First day back at it again! 402 calorie dinner with broccoli slaw, green beans, 1/2 cup of white rice and 4 oz boneless pork chop all made in 1/2 tbsp of EVOO.
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