Nicole Goodno - Fitness & Nutrition - 🔹Weight Loss Vs. Weight Gain🔹 Here's 2 oatmeal bowls that each benefit different goals or just different preference of when | how you like to
![1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana ( 1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (](https://i.redd.it/2amyn84hl8341.jpg)
1/3 Cup of Old-Fashioned Oats (100 cals) + 20 Grams of Quinoa, Millet & Buckwheat Super Grain Blend (50 cals) + 10 Grams of Chia Seeds (50 cals) + 1/2 Large Banana (
![Favourite way to eat my oatmeal. 1/3 cup oats, 1 scoop chocolate protein, 2 tbsp walnuts, 70g frozen raspberries and sprinkle of shredded coconut. Coming in at 410 calories ish ! : r/1200isplenty Favourite way to eat my oatmeal. 1/3 cup oats, 1 scoop chocolate protein, 2 tbsp walnuts, 70g frozen raspberries and sprinkle of shredded coconut. Coming in at 410 calories ish ! : r/1200isplenty](https://i.redd.it/8uvfj856ipf11.jpg)