BANDED BEAT SWING ▶️ A great way to get tactile feedback in your kip swing. Using j-hooks to anchor the bands, place bands at height of chest and... | By Forward Physical
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Wellness Wednesday - beat swings • • • This is a controlled swing from the hollow body position to the superman position. The foundation to kipping... | By CrossFit Lake Forest | Facebook
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WOD July 15, 2019 (Monday) – Crossfit One World
