![Trying this inverted d pose today. Am I supposed to shorten the grip and extend torso out more? : r/poledancing Trying this inverted d pose today. Am I supposed to shorten the grip and extend torso out more? : r/poledancing](https://i.redd.it/olel6b4dma611.jpg)
Trying this inverted d pose today. Am I supposed to shorten the grip and extend torso out more? : r/poledancing
![Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer](https://i.ytimg.com/vi/HZIjpjw6mxU/maxresdefault.jpg)
Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer
Inverted D Pole Tutorial | butterfly, arm | INVERTED D STEP-BY-STEP ♥ I love the Inverted D. I think it's a great way to work on your strength and balance on the
![Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer](https://thepoledancer.com/wp-abf82-content/uploads/2022/05/BendyShapes_Collage-1200x648.jpg)
Bendy Shapes“ on the pole: Unlock your flexibility with Allegra, Cocoon and Inverted Ballerina • The Pole Dancer
![Nemesis move unlocked 😍 I've only ever managed an Inverted D with a spotter holding my entire weight...and last night it just seemed to click! : r/poledancing Nemesis move unlocked 😍 I've only ever managed an Inverted D with a spotter holding my entire weight...and last night it just seemed to click! : r/poledancing](https://i.redd.it/vok08gfgx3t31.jpg)