Learn Proper Kettlebell Swing Form and Muscles Worked
Lauren Brooks - OnTheEdgeFitness.com - My FAVORITE Bodyweight and Kettlebell challenge ever, starts this week. 4 days a week for 4 weeks. Push, Pull, Swing Challenge. The Push - you can choose
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Start with "Death By Pull-Ups & Kettlebell Swings," which means you increase by 1 the repetitions of Pull-Ups and Kettlebell Swings until… | Instagram
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