The Gladiator Gym - The one-arm dumbbell row is an exercise primarily for the back muscles, secondarily it involves biceps and shoulders. Muscles involved are latissimus dorsi, rhomboids, middle trapezius, rear deltoids
Single-Arm Cable Machine Row | I Trained With Michael B. Jordan's Trainer, and You've Got to Try His Muscle-Sculpting Workout | POPSUGAR Fitness Photo 6
![Seated Row Machine & Chest Pull Machine | Valor Fitness CB-14 | No equipment workout, Workout machines, At home gym Seated Row Machine & Chest Pull Machine | Valor Fitness CB-14 | No equipment workout, Workout machines, At home gym](https://i.pinimg.com/736x/69/04/81/6904815e10d365249e5f58e9a5df0348.jpg)